Cranio-Sacral therapy (C.S.T.) is an extremely subtle, yet profound modality. It is a unique combination of scientific physiology and intuitive healing. C.S.T. is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the cranio-sacral system – comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. It is also a healing practice utilizing intuition, awareness and “listening” to the body.
Using a soft touch, generally no greater than 5 grams (about the weight of a nickel), I “listen” with my hands, to the cranio-sacral system. By introducing this gentle contact, your body is supported to rebalance its cranio-sacral rhythm. Through this process, your mind and body relax and tension spontaneously releases, creating a positive effect on the energy systems that connect the body, mind and emotions. This powerful therapy can help to reduce pain, decrease anxiety, improve sleep and help the body recovery from injury. Because of the gentle balancing effects of C.S.T., it is possible to experience relaxation, renewed energy and an increased sense of physical and emotional wellbeing.
C.S.T. is unique in that it works with a body system that most other therapies do not and can provide relief when others have not been effective. Its subtle and gentle techniques make it a good choice if you find it difficult to relax with other therapies. Words cannot effectively describe the experience of a cranio-sacral session where both practitioner and client are present with the intention of healing on all levels. It must be experienced.
Cranio-Sacral therapy (C.S.T.) is an extremely subtle, yet profound modality. It is a unique combination of scientific physiology and intuitive healing. C.S.T. is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the cranio-sacral system – comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. It is also a healing practice utilizing intuition, awareness and “listening” to the body.
Using a soft touch, generally no greater than 5 grams (about the weight of a nickel), I “listen” with my hands, to the cranio-sacral system. By introducing this gentle contact, your body is supported to rebalance its cranio-sacral rhythm. Through this process, your mind and body relax and tension spontaneously releases, creating a positive effect on the energy systems that connect the body, mind and emotions. This powerful therapy can help to reduce pain, decrease anxiety, improve sleep and help the body recovery from injury. Because of the gentle balancing effects of C.S.T., it is possible to experience relaxation, renewed energy and an increased sense of physical and emotional wellbeing.
